(Ακολουθεί κείμενο στα ελληνικά) Oftentimes we are so frightened or displeased by our emotions that it prevents us from realising that...

Studies have shown that trying to please everyone all the time is related to chronic illness. By continuously saying “yes” to others, you...

Happy 2021 from me to all of you! ————————————— Καλή χρονιά σε όλους! Η ευχή μου για εσάς αυτό το χρόνο είναι να συνεχίσετε να...

Oftentimes we tend to become impatient with seeing the results of whatever goal it is we are working on. Whether that is losing weight...

It’s very important to congratulate ourselves for all our accomplishments, no matter how small. Remind yourself of them next time you...

For those of you who don't know me, my name is Dina Socratous and I am the clinical psychologist behind this page. In therapy you can...

There are many different types of anxiety disorders, ranging from Specific Phobia (eg. fear of flying, spiders, heights, etc.) to...

Human beings are social animals by nature. In the olden times, we used to rely on each other for survival in the face of physical threat....

Αυτή η κυπριακή παροιμία με το νόημα «Άλλος του φταίει και αλλού φωνάζει», έχει βάση στην ψυχολογική πράξη που ο Φρόιντ ονόμασε...

Έχετε δώσει ποτέ σημασία στις κυπριακές παροιμίες; Η αλήθεια είναι ότι πολλές απο αυτές έχουν μια μεγάλη βάση στην ψυχολογία. Η...